On September 28, 2022, the Government of Alberta’s Ministry of Health announced plans to reinstate public funding for Diagnostic Imaging Services that are referred by a physiotherapist or chiropractor, thus aiding patient access to medically required services. Only physiotherapists holding privileges granted by the College of Physiotherapists of Alberta are authorized to partake in this […]
Is Physiotherapy Good for Lower Back Pain?
A paramedical service that can help to treat both injuries and chronic pain, physiotherapy is often associated with treatment of sports injuries, work-related injuries, overuse injuries, and injuries from car accidents. One of the main recommendations and first lines of treatment for relief from lower back pain is physiotherapy. Getting treatment from a physiotherapist might […]
Can a Chiropractor Help With Posture?
Chiropractors are medical professionals who can help us maintain good physical health without medications or invasive techniques. One of the primary ways they do this is through the gentle manipulation of muscle bone, and joints in our bodies. A significant component of a healthy musculoskeletal system is posture, something your chiropractor can help with. Muscle […]
Quiz: Do I Have a Concussion?
Sports, accidents, and falls can affect almost everyone at any time. And it’s terrifying when you don’t know whether you have a concussion. Many people are overwhelmed with fear of concussion symptoms and may not know how to tell if they have a concussion. The good news is: You don’t need a doctor’s referral to […]
Do You Need a Doctor’s Note for Physiotherapy Referral in Alberta?
Physiotherapy is a common practice in the sports world. However, it’s not only for athletes or those with sports injuries. Most other people can benefit from this non-invasive treatment for all sorts of injuries and for pain management, mitigation, and relief. Like many other paramedical services, such as massage therapy or chiropractic care, a person […]
Hamstring
Tight hamstrings after a week full of sitting at your desk? Release those babies! Active tissue releases can be easily implemented at home, using a ball and firm surface. (Increasing the density or “hardness” of the ball + surface will increase the intensity of the release) 1️⃣ Sit up nice and tall and place a […]
Calf
Individuals with tight calves are more susceptible to injuries such as Calf Strains, Ankle Sprains, Achilles tendonitis/Tears, and Plantar Fasciitis. But! Did you know that the calf is actually comprised of 2 major muscles, each requiring its own unique stretch? Many individuals have familiarity with stretching the larger, more superficial gastrocnemius muscle. However, the deeply […]
Serratus Anterior Activation
Ever been told that you have a winged scapula? This is condition whereby the shoulder blade (scapula) protrudes outwards due to a dysfunction of the Serratus Anterior (SA) Muscle Group. The SA is a crucial muscle that acts on the shoulder blade, allowing it to protract/externally rotate, rotate upwards and tilt backwards; physiological movements that […]
MVA
Have you been involved in a motor vehicle accident? If so, we understand that this can be an extremely stressful time. At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, we are committed to helping you understand and navigate this confusing process, so that the focus can shift to getting you back to optimal […]
Neuro-Muscular Electrical Stimulation
Fun Fact! No active contraction is occurring during this video! Yep, you read that right – this bicep curl is happening completely passively via a nifty machine called Neuromuscular Electrical Stimulation. But, how? Well, muscles of the body are comprised of different types of fibres. “Slow-twitch Type 1 Muscle Fibres” produce low-force muscle contractions. They […]
