Therapy & Mental Health Services in Calgary

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Why Get Therapy?

Becoming our best selves and performing our best is difficult enough, but it’s almost impossible without considering our mental well-being. We all have physical health and mental health, and throughout life, you might need help with one or both to function optimally. 

An injury, life-altering event, or other condition can leave you with both physical wounds and emotional scars. Through a holistic focus, our registered psychologist will help give you the tools to maintain a healthy body and mind.

The Benefits of Therapy

Counselling, or therapy, can help you:

  • Build better relationships
  • Learn new coping & problem-solving skills 
  • Reduce feelings of distress
  • Disrupt unwanted thoughts or behaviours
  • Improve confidence

Counselling is a process that will generate progress through exploring your unique life thoughts, perspectives, and decisions.

The Psychological Treatment Process

By creating a professional relationship rooted in compassion, trust, and understanding, we will work together to identify the obstacles unique to your situation. Our first few sessions will likely involve an exploration of your needs and will start with building comfort and rapport.

Your treatment plan will be unique to you and focus on identifying obstacles and implementing effective solutions and techniques. Depending on your situation, our registered psychologist might use various approaches, including cognitive behavioural therapy (CBT).

No matter what, we focus on providing a solution-focused and person-centred approach. Each session aims to provide you with realistic tools and goals for your mental health.

Frequently Asked Questions

Not usually. If this is related to a motor vehicle accident claim, a referral is required by most insurance companies. However, if you’re seeking therapy outside of a motor vehicle claim, it is not usually required, though we encourage you to check with your personal insurance benefit provider!

No! Our registered psychologist has vast experience and the ability to provide therapy in the following areas:


  • Sports psychology
  • Trauma

  • Chronic pain

  • Anxiety, post-motor vehicle accident anxiety
  • Depression

  • Distress and adversity
  • Grief
  • Body image
  • Self-esteem
  • Individual counselling (teens and adults)

  • Relationship counselling (couples and families)

Get Restored

Registered Programs

Visit Our Office

Our clinic is located behind the Peter Lougheed Hospital, in the same complex as London Drugs and TD Bank off of 32 Avenue.

Our Address

Unit 220 – 3545 32 Ave NE
Calgary, AB T1Y 6M6

Contact Information

Phone: 587-391-4830
Fax: 587-391-4834
[email protected]

Hours of Operations

Monday
8 AM7 PM
Tuesday
8 AM7 PM
Wednesday
8 AM7 PM
Thursday
8 AM7 PM
Friday
8 AM7 PM
Saturday
10 AM2 PM
Sunday
Closed
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