Becoming our best selves and performing our best is difficult enough, but it’s almost impossible without considering our mental well-being. We all have physical health and mental health, and throughout life, you might need help with one or both to function optimally.
An injury, life-altering event, or other condition can leave you with both physical wounds and emotional scars. Through a holistic focus, our registered psychologist will help give you the tools to maintain a healthy body and mind.
Counselling, or therapy, can help you:
Counselling is a process that will generate progress through exploring your unique life thoughts, perspectives, and decisions.
By creating a professional relationship rooted in compassion, trust, and understanding, we will work together to identify the obstacles unique to your situation. Our first few sessions will likely involve an exploration of your needs and will start with building comfort and rapport.
Your treatment plan will be unique to you and focus on identifying obstacles and implementing effective solutions and techniques. Depending on your situation, our registered psychologist might use various approaches, including cognitive behavioural therapy (CBT).
No matter what, we focus on providing a solution-focused and person-centred approach. Each session aims to provide you with realistic tools and goals for your mental health.
Not usually. If this is related to a motor vehicle accident claim, a referral is required by most insurance companies. However, if you’re seeking therapy outside of a motor vehicle claim, it is not usually required, though we encourage you to check with your personal insurance benefit provider!
No! Our registered psychologist has vast experience and the ability to provide therapy in the following areas:
Our clinic is located behind the Peter Lougheed Hospital, in the same complex as London Drugs and TD Bank off of 32 Avenue.