What is Chronic Pain?
Around 19% of Canadian adults live with some type of chronic pain. Normally, when we experience pain, it goes away once the injury or source of pain heals. Chronic pain occurs when there is a continuous source of pain or nerve problem that prevents the pain from ending.
Chronic pain can have a significant impact on your daily life and mental health, but research shows that it can be managed with the 4 pillars of exercise, rest, nutrition, and meditation & breathing techniques. Our chronic pain management program is a 4-week course designed to help manage your chronic pain.