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Category: Pedorthics

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Preventing Running Injuries: Tips for Runners of All Levels

A runner takes a break and massages their leg muscle.

For many, running is more than just a hobby; it’s a lifestyle, an invigorating escape that refreshes both body and mind. Whether you’re a beginner runner or a seasoned marathoner, pounding the pavement provides a sense of freedom and accomplishment. However, every runner knows the frustrating disruptions that an injury can cause. Rather than letting […]

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