Starting physiotherapy can feel overwhelming, especially when you’re unsure what to expect or what to wear. While there isn’t a one-size-fits-all answer to what you should wear for a physiotherapy appointment—as it ultimately depends on why you’re seeing the physiotherapist—it is best to wear something breathable and flexible. Your clothing choice directly affects your physiotherapist’s […]
When you’re living with pain, stiffness, or limited mobility, it’s natural to seek real, lasting relief. Many people turn to physiotherapy—but does it actually work? With mixed messages online and plenty of personal opinions, it’s easy to feel uncertain. The short answer is yes—physiotherapy can be highly effective, especially when tailored to your individual needs […]
Being in a car accident can easily lead to injuries. These might feel mild at first, but they can sometimes worsen over time. Never ignore the signs of something wrong—this can lead to lasting problems that ripple throughout your life. You should see a physiotherapist as soon as possible after a car accident. Early care […]
Whiplash is a common problem after a sudden movement of the head. Car accidents, sports injuries, even roller coasters—these can all cause whiplash. While this is a temporary problem, it can be extremely problematic. The effects of whiplash can get in the way of everyday comfort and activities. Fortunately, you can find relief from whiplash […]
Physiotherapy involves working with a trained and caring professional while you undergo a customized program designed to restore mobility, strength, balance, and function to several areas of the body that may have experienced some form of trauma, pain or injury. But is this covered by Alberta health insurance? Unfortunately, physiotherapy generally isn’t covered under the […]
When you injure yourself, the last thing you want to do is aggravate the symptoms and delay your recovery. Rotator cuff injuries can be difficult to rest, slow to heal, and agonizing. Booking an appointment with a physiotherapist or chiropractor for a treatment plan can help with the healing process. Though a specific exercise regime […]
A paramedical service that can help to treat both injuries and chronic pain, physiotherapy is often associated with treatment of sports injuries, work-related injuries, overuse injuries, and injuries from car accidents. One of the main recommendations and first lines of treatment for relief from lower back pain is physiotherapy. Getting treatment from a physiotherapist might […]
Physiotherapy is a common practice in the sports world. However, it’s not only for athletes or those with sports injuries. Most other people can benefit from this non-invasive treatment for all sorts of injuries and for pain management, mitigation, and relief. Like many other paramedical services, such as massage therapy or chiropractic care, a person […]
Tight hamstrings after a week full of sitting at your desk? Release those babies! Active tissue releases can be easily implemented at home, using a ball and firm surface. (Increasing the density or “hardness” of the ball + surface will increase the intensity of the release) 1️⃣ Sit up nice and tall and place a […]
Individuals with tight calves are more susceptible to injuries such as Calf Strains, Ankle Sprains, Achilles tendonitis/Tears, and Plantar Fasciitis. But! Did you know that the calf is actually comprised of 2 major muscles, each requiring its own unique stretch? Many individuals have familiarity with stretching the larger, more superficial gastrocnemius muscle. However, the deeply […]
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