Our running clinic is designed for beginners. This 5-week program will teach you the basics of running, including proper technique, common injuries, and nutrition.
To learn more about our running clinic registered program, visit our Running Clinic page.
Exercise 101 is designed to guide those who are new to exercise. This 4-week, one-on-one registered program gives you a personalized exercise plan.
To learn more about our Exercise 101 registered program, visit our Exercise 101 page.
There are a variety of ways to manage chronic pain. In this 4-week course, we teach you how to manage your pain through exercise, sleep, meditation, breathing techniques, and nutrition.
To learn more about how to manage your chronic pain, visit our Chronic Pain Management Program page.
Country Hills Location
London Town Square Location
London Town Square Location
