Similar to our Exercise 101 program, the Seniors Group Exercise program is designed to introduce or reintroduce exercise to your life as you age.
This 4-week program is tailored to seniors and includes assistance from a Certified Strength and Conditioning Specialist.
Over the course of the program, you will learn everything from stretching techniques to cardiovascular fitness, strengthening, balance training, and how to prevent muscle soreness.
Senior Group Exercise is perfect for the aging adult who wants to introduce or reintroduce exercise into their life. Senior Group Exercise could work for you if you are:
The measure of success from this program will vary from person to person, depending on your unique goals. Your Certified Strength and Conditioning Specialist will help you identify areas for you to work on.
Success can look like many things. Whether you’re looking to improve your cardio, increase your strength and balance, or move around a little more freely, we are ready to help you build the skills and confidence to achieve your goals.
Before we get started, we want to help you identify your goals and introduce you to the fundamentals of exercise.
In the first session, we will educate you on stretching techniques, warm-ups and cool-downs, and how to prevent and manage delayed onset muscle soreness.
Are you ready to get moving? Day 2 is all about cardiovascular fitness. Your Certified Strength and Conditioning Specialist will take you through the importance of cardiovascular fitness and how it can benefit your body, mind, and heart.
Fitness is about more than just moving your body. You need strength to do your daily activities, and you need it during your fitness routine as well.
Your Certified Strength and Conditioning Specialist will teach you how to improve your strength in a safe and effective way, so you can build your muscles throughout your fitness journey.
Balance is a key aspect of standing, walking, and moving around. Your Certified Strength and Conditioning Specialist will help you learn how to incorporate safe balanced movements into your fitness routine that will help you regain balance throughout your day.
Running Shoe Restorative Healthcare wants you to have all of the tools you may want to help you on your fitness and healthcare journey. We have partnered with Lumino Health, a free and accessible online tool that is designed to elevate your health journey.
Explore the many valuable healthcare resources available, or connect with health and wellness institutions on Lumino Health.
Our clinic is located behind the Peter Lougheed Hospital, in the same complex as London Drugs and TD Bank off of 32 Avenue.
Running Shoe Restorative Healthcare
