Kinesiology Personal Trainer in Calgary

Name: Running Shoe Restorative Healthcare
Address: Unit 220 - 3545 32 Ave NE, Calgary, AB, T1Y 6M6
Telephone: 587-391-4830

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What Is Kinesiology?

Are you ready to move better, feel stronger, and reduce pain? Whether you’re recovering from an injury, managing chronic pain, or looking to improve your overall fitness, kinesiology can help. Kinesiology is the study of body movement and how the mechanics of these movements affect overall health.

At Running Shoe Restorative Healthcare, our experienced physiotherapists work closely with Registered Kinesiologists to apply kinesiology principles to assess and treat a variety of conditions, helping patients restore function and reduce pain.

By understanding the intricate details of how your body moves, we tailor treatments and exercises to create your exercise plan. Book an appointment today and start your journey to better mobility, strength, and a pain-free lifestyle.

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What Conditions Does Kinesiology Treat?

Kinesiology is highly effective in treating a wide range of conditions and injuries. Some of the common conditions that can be addressed through kinesiology services include:

Sports injuries
Joint pain & dysfunction
Post-surgery rehabilitation
Chronic pain conditions
Muscle imbalances
Tendonitis & bursitis
Repetitive strain injuries (RSI)
Neck, back, & shoulder pain
Postural issues
Arthritis & osteoarthritis

Your personal trainer will create a personalized exercise plan to help you achieve your goals.

Kinesiology Treatments We Offer

At Running Shoe Restorative Healthcare, we provide a variety of kinesiology treatments designed to help you recover, stay active, and improve your overall health. Our kinesiology services include:

Kinesiology Manual & Movement Examination
Functional Assessments
Functional Kinesiology Treatment
Corrective Exercise Therapy
Manual Joint, Tendon & Muscle Therapy
Medically Supervised Exercise
Customized Pain Management Plan & Strategy
Electrical Therapy Techniques (Interferential Current (IFC), Transcutaneous Electrical Nerve Stimulation (TENS), Therapeutic Ultrasound)
Therapeutic Application of Heat and Cold
Ergonomic Education
General Nutritional Counselling
Biomechanics and Exercise Physiology
Fitness & Health Evaluations & Exercise Prescription
Virtual Reality or Simulation Programs
Athletic Training, and Interventions
Completion of Insurance Assessment Forms (subject to form-specific limitations)

Benefits of Kinesiology

Kinesiology offers numerous benefits for individuals of all ages and fitness levels. Some key benefits can include:

Personalized exercise plans: Customized exercise programs that are specifically designed for your needs and goals.
1-on-1 exercise: Enjoy personalized, one-on-one attention during your kinesiology sessions.
Improved body movements: Focus on enhancing body mechanics for better movement, stability, and balance.
Pain relief: Targeted therapies that address pain and muscle tension, helping to relieve chronic discomfort.
Injury prevention: Reduce the risk of injury through functional assessments and corrective exercises.
Strength building: Tailored exercises to build strength and endurance, improving overall physical health.
Enhanced mobility: Increase range of motion and flexibility, promoting healthier, more efficient movement.
Rehabilitation: Fast-track recovery from injuries or surgeries with guided exercises and therapy.
Better posture: Correct postural issues to reduce strain on muscles and joints.

Exercise 101 Personal Training Program

Our Exercise 101 program is perfect for anyone who is new to exercise or looking to safely return to physical activity. Whether you’re recovering from an injury, managing pain, or simply want to improve your fitness, our physiotherapists and kinesiologists guide you through the fundamentals of proper exercise, so that you’re working within your body’s limits.

Learn more about our Exercise 101 Program

Senior Group Exercise Program

For seniors looking to stay active and improve their health, our Senior Group Exercise Program provides a supportive environment for safe and effective exercise. Led by our experienced physiotherapists and kinesiologists, this program is designed to improve balance, strength, and mobility, helping seniors maintain independence and vitality.

Learn more about the Senior Group Exercise Program

Take Control of Your Health & Fitness Today

Our kinesiology services are designed to enhance your health and mobility. Whether you’re looking for a personalized exercise plan with a personal trainer, recovering from an injury, or simply improving your overall wellness, our team is here to help.

Don’t wait—book your appointment today and start experiencing the benefits of kinesiology! Your body will thank you.

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